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As a mom, you likely carry so many burdens during difficult times such as these. You may feel exhausted, stressed, and go through many emotions that are sometimes hard to handle and understand. Are you looking for ways to better cope with the crisis we’re facing?

Here, during our bilingual Facebook Live discussion dedicated to our moms with Dr. Lorea Martinez, a Social Emotional Learning (SEL) Specialist, she gave us valuable tips on how to nurture resilience and keep a positive attitude—especially now when we need it the most.